• Everyone wants to have a nice body that is well toned, strong, and lean, however most people just are not willing to do the work required to get there. They would rather rely on products that make bold promises than good old fashioned hard work. People should take working out more seriously, it is a [...]

    I can understand why it may be hard for people who are in competitive sports like football and baseball to feel like they have to use certain drugs that will make them achieve muscle gain much faster than what the body can naturally handle. The problem is that too many young people try to take [...]

    Fitness training has several benefits to it. The issue comes when people do not have the motivation to get up and do it. Everyone seems to be looking for a quick and easy answer to get in shape. There is no quick and easy answer, just the plain old basics. Maybe you have forgotten some [...]

    Muscle building seems so complex sometimes that they ought to have it as a course in college. Many people want to build muscle but they do not have a clue how to do it right. Women also want to build muscle. It is not unusual to see women in the gym working out to try [...]

    Building muscle fast is only hard when you make it hard. If you ask ten different people how to build muscle they will give you ten different answers. You will end up going in all sorts of different directions. The various things you will get told are told to you with good intentions, but some [...]