• I am just beginning to realize that my blog is often about longevity. I often tell my kids that I will live to 120 so they better behave! I have lots of energy and feel really good. I believe a lot of that has to do with the way I eat and lots of exercise

    Eating a balanced diet means getting healthy portions of the five basic food groups each day. A balanced diet has foods from all major food groups in the right quantity. The right quantity and the right type are both equally important. Smoking and alcohol don’t help and missed meals are taken because of the pace [...]

    Are you looking for the best ways to lose weight quickly? Choosing the right diet for you can be hard so it is important to think it through. You would want to avoid any bad and unhealthy diets. It’s no point in following a diet that will get you nowhere or even make things worse. [...]