Much like acupuncture, Emotional Freedom Technique uses the same principals. Acupuncture is a traditional Chinese medicine technique which has been practiced for centuries and works by positioning needles directly on the meridian system in the body to rebalance energy or chi flow.

Similarly, EFT is able to stimulate flow of chi by accessing major meridian points on the body. Relief from emotional distress and physical ailments can be very quick since the meridian system is worked on directly. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.

It’s been long known that the mind and body are connected and that one affects the other. Experiencing emotional distress and stress can be interpreted as a disruption in the body’s natural energy flow. Harmful build up of chemicals such as adrenaline and stress hormones then lead onto anxiety and panic symptoms.

When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. Unlike other meridian therapies, EFT uses a combination of positive statements throughout the tapping sequence. Emotional pain can manifest as physical symptoms, which is why EFT is so effective since it treats both the cause of the problem as well as it’s symptoms.  

More and more people are using EFT and reaping the benefits of this simple and natural technique. It has been used for managing panic attacks, addictions, insomnia, trauma, depression, phobias, pain, weight loss and much, much more. Applying EFT is very easy and only takes a few minutes to learn, since you can ignore the science behind it and just get stuck in. There are lots of resources online to find out how to do it step by step.

The tapping sequence is just half of the EFT practice the other half is about focusing and acknowledging the problem. Write down the physical or emotional issue you want to fix so that you begin the technique with a clear outcome. It is important to use self accepting and positive language when using affirmations. There is nothing wrong with self-love and respect in fact it is healthy for positive self development.

Managing panic attacks with EFT is very convenient and easy since it can be practiced at any moment. The technique should also be applied as soon as you experience moments of stress, anxiety, negative thoughts or emotions to counteract them. Affirmations are best used out aloud but merely thinking about them may also work. You may want to practice in a private place or massage the meridian points when in public, if you feel self conscious.

EFT doesn’t promise 100% success rate, but it’s important to apply it regularly to see significant results. Don’t simply do it a few times and give up. Once you see the benefits, you can also apply it to other areas of your life. Your energy system will improve in time by practicing it routinely.

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To give you a brief understanding of what this technique is, its a form of acupressure or Chinese medicine but with modern technology and science added in to help suppressed memories that free emotional blocks in areas of the body, be it your knee or your mind. It’s all in the tapping of important areas of the body.

I’ve come across this a couple times now, the first time it was after listening to Dr. Joe Vitale’s The Missing Secret & Perhaps even The Secret to Attracting Money. He later sent me an e-mail about this new EFT movie he was in, I bought it and never paid too much attention after watching it the first time.

But as time went on I also bought Kevin Treadeau’s newest audio program. He recommended the Callahan Technique and the Gary Craig Technique which is a technique where you tap certain areas of your body when your feeling down, sick, in pain – wallowing in shadow I’d like to call it. Just bad emotions you know?

Well I knew about some of this technique before he talked about it, but it motivated me to look at it again. This technique is absolutely essential for using the Laws of Attraction correctly. The whole point to the Laws of Attraction is… You get what you give out. If you’re always feeling down and in pain, it’s hard to feel good. So instead of receiving good feelings back, you continue your cycle of depressed energy. So what this does is everytime you feel down, you use this EFT technique and it will lower the intensity of the cause – also actually get to the root cause of this pain or depression (or whatever) and really begin to heal what ever that ales you.

Like they say in the movie EFT – The Emotional Freedom Technique – Try It On Everything, if you can have a traumatic experience and damage yourself your mind, in a couple seconds why can’t we heal ourselves in hours or days? Again this IS recommended for the best uses of the secret and/or the laws of attraction. There is many reasons I saw not to use this technique, I saw it maybe something that would increase awareness of this “Bad” situation and thus create more like minded attractions.

But it uncovers layer after layer of emotions until it gets to the root of your real problem whatever it may be. In the new movie Try It On Everything it shows real people getting to the root of their problems and removing them! It has shown that it works on extreme back pain. It’s absolutely amazing really.

There are so many people I’d like to see try to use this technique but many people find it funny or not needed. Well I thought that too, but I continue to use it less and less and feel more and more excited about life, I finally realize the absolute importance that this technique provides people in pain! Pain, in any form or manifestation.

Something amazing happens in life using this technique. If you have any belief in the Laws of Attraction or just really want to try something that can help with elongated pain or suffering in your life, this is the very technique for you to start feeling better, living healthier and activating more of those attractions you wish to see!

EFT – Emotional Freedom Technique is essential to all. You’ll see what I mean when you get the chance to look further into this study and try it for yourself.

Adventures In EFT