Hypertension which is also known as the high blood pressure is often called as “silent killer”. This is one of the most oldest disease that is prevailing in man from the day of his birth. This is one of the common diseases that affect the mankind in the world. Though this disease has a cure but it needs to be prevented than to suffer from it.

Hypertension is commonly called as high blood pressure of BP. This disease is called as silent killer as it prevails in man for years without realizing. This hypertension damages the brain, heart and kidney. This hypertension which is also known as blood pressure is caused due to the pressure of the blood against the walls of the arteries. It is one of the most common world wide diseases afflicting the humans. This heart attack is one of the leading causes for the death in the world. But this can be prevented by giving education, awareness and information to the people to take healthy steps in getting rid of it and having a healthy health. The risk factors can be gently avoided by having careful planning that is by having healthy diet, simple exercises and basic knowledge about it.

High blood pressure of the hypertension is a medical condition where the blood pressure is chronically elevated. The prevalence of high blood pressure is one of the risk factor for the strokes, heart attacks, heart failure, arterial aneurysm, and for chronic renal failure. As already said this high blood pressure does not produce any symptoms. But sometimes it produces severe headache and then it is called as malignant hypertension or accelerated hypertension.

It is said that stressful situations may increase the blood pressure. These serious conditions cause stroke or diseases related to heart, kidney and eyes. Thought there have been several extensive researches, widespread patient education and many efforts have been made to decrease this hypertension but yet it is remained untreated. Sometimes this hypertension also leads to the risk factor that leads to the coronary heart disease, stroke, congestive heart failure, end stage renal disease, and peripheral vascular disease that lead to causes for death. In many cases this can be detected and controlled with the modifications in the lifestyles. The modification consists like diet, exercise, regular intake of medications. So it is a need that the health care professionals must not only prescribe the medications to cure suffer but has to change the lifestyles and suggest certain preventive strategies to decrease the prevalence of hypertension among the people.

This hypertension is often referred as silent killer because there are usually no signs or symptoms. It only occurs when the pressure of the blood flowing through your arteries is too high. This increase pressure puts extra stress on the other organs like heart, kidneys and blood vessels. This should be treated at its consequences or else it may become more serious. If you want to know more about the hypertension then it is your doctor who would help you. He would help you in managing this hypertension during the period of emergencies.

There are certain facts which make you to develop the hypertension within yourself. Some of the facts are:

• Age

• High intake of salt in the food

• Sedentary lifestyles

• Tobacco smoking

• Alcohol abuse

• High levels of saturated fats in the diet

• Obesity

• Stress

• Diabetes mellitus

• Genetic reasons

The blood pressure level in the common man is between 120/80 and 139/89 and this is called as pre-hypertension. If the blood pressure is above 140/90 then it is considered as high blood pressure. So it is an urge need to normalize your blood pressure as it causes damages to heart, kidney and blood vessels. To prevent it with the complications it is thereby prevented by the regular diagnosis. This disease is found commonly in the adults. This is known as one of the major health problems of the world.

This causes a greater affect if it is not treated at its initial stage. So there should be regular check of the blood pressure and the pulse rate of a person who is over the age of 50 as he is more affected with this disease. They should have frequent checks of blood pressure if they feel like any symptoms of low number of BP, the higher of BP or if there is irregular pulse rate.

The treatment for this hypertension includes some of the modifications in the lifestyles. Some of the basic things that you should do to control your blood pressure are:

1. recommend weight loss

2. cultivate the habit of regular exercise

3. discontinuing smoking

4. consumption of healthy diet that is low fat and high fiber diet

5. having low fat food

6. reducing in the intake of salt

7. reduction in environmental stress

8. the intake of the medications prescribed by the doctor

9. Trying reduce in your life

10. Knowing whether any close relative of yours is suffering from hypertension

11. To have frequent check ups of your health

12. to maintain the data and records of the blood pressure, cholesterol and pulse

Finally but not the least you should have a goal of keeping your blood pressure at 120/80 and aiming to maintain it. Though the disease has a cure but it is a require to better prevent than to suffer from.

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I would be glad that i doing something to the society by spreading the education of health and to know more about the chronic disease and how they are cured with a natural heal within fewer periods and no harm.

About the Author: I am working as a Journalist and also I am interested in Social Service. I want to be everyone should take care about their heath because we have one proverb i.e., “Health is Wealth” , if health is good then only we can lead happy life.

Live life without fear of heart attack or stroke by controlling your blood pressure starting right now!

Many people may have hypertension and don’t even realize they have it. This condition does not always show symptoms. This condition can be managed by applying various high blood pressure remedies that you can do at home.

Symptoms of hypertension which is also what it can be called are:

• Dizziness
• Nosebleeds
• Headaches
• Nausea
• Blurred Vision.

You can easily find out if you suffer from this condition by going to your doctor and he or she will measure your blood pressure. This condition effects mostly the elderly and can also be hereditary.

Some causes of this condition are:

• Weight Gain
• High sodium diet
• Not enough physical exercise
• High levels of stress in your life
• Smoking
• Alcohol
• Your age. The older you are, the higher the risk
• Family history. If you have family members who have hypertension your risk is higher.

Some high blood pressure remedies you can try at home are very easy to do which will help manage your hypertension and return your health back to normal. Some natural remedies are:

• Alter your diet that contains low salt, majority of your foods should be vegetables, increase potassium in your diet and avoid high amounts of meat.
• A recent study on Co-enzyme Q10 showed that it significantly can help reduce the effects.
• Fish oil taken daily has shown to help with this condition. Fish oil contain DHA which is a type of acid that lowers blood pressure.
• Drinking ionized water throughout the day can also lower levels
• Eat a clove of garlic daily for two weeks to see a reduction in pressure.
• Studies also show that people with hypertension are low in calcium. Increase calcium intake in your diet or take a supplement daily.
• Regular exercise throughout the day is important. Exercises such as walking, jogging and cycling can do wonders for your body.
• Eat boiled potatoes with the skin on. This will provide good levels of potassium and magnesium.
• Fruits such as papaya and watermelon are also beneficial in reducing blood pressure.

By applying some of these high blood pressure remedies to your daily life you should see good results at your next doctors appointment.

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A friend of mine was recently diagnosed with type 2 diabetes, (also known as adult onset or non-insulin dependent diabetes). This was a surprise to her as she didn’t seem to suffer any symptoms typical of this disease, frequent urination, lack of energy, thirst and weight loss.

when her physician ordered a test at her yearly check up She came to know that she is diabetic.

I, along with her doctor took this diagnosis very seriously as my friend had previously been diagnosed with high blood pressure, or hypertension, a few years ago.

What’s the big deal? For starters, over two thirds of people with diabetes also have high blood pressure. OKso?

Let’s start with what diabetes is. Diabetes is a disorder in which the body can’t properly process sugar. There are two types: Type 1 diabetes is when the pancreas does not produce insulin which is needed to regulate blood sugar in between meals. Sufferers of this type of diabetes must inject themselves with insulin in order to regulate their blood sugar.

Type 2 diabetes is a condition where the body does actually produce insulin but it is unable to properly process sugar. Of the over 5 million sufferers of diabetes (experts believe this number is actually double and that many people suffer from the disease and don’t realize it), between 90-95% of those suffer type 2 diabetes.

For those with type 2 diabetes, tissues become targets of the uncontrolled sugars and begin to erode. The most susceptible are the eyes, nerves, kidneys and heart. In fact, diabetes is the number one cause of kidney failure and the sixth highest cause of heart failure.

Just like high blood pressure, the person who suffers from diabetes feels no symptoms at all. And this affects their major organs and eyes for years.

In addition to this hypertension also affects heart, kidney’s and eyes. In fact, those with high blood pressure and diabetes are over 75 percent more likely to suffer a heart attack or stroke!

Medication is a must for many people. But the good news is diabetes can also be delayed or prevented from spreading by exercising regularly and by maintaining a healthy weight. It also advised to avoid excess alcohol.

Even though medications are available for hypertension it comes with dangerous side effects. Similar to diabetes people who suffer from hypertension can also do certain things like regular exercise, maintaining health, avoid drinking excess alcohol and stop smoking to reduce the effects of hypertension.

My hypertension program consists relaxing and natural exercises and have helped more than thousand people. I recommend my hypertension program if you are suffering from high blood pressure. It will even work out on type 2 diabetes as hypertension and diabetes are closely related.

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