• Are you one of the millions who suffer with Irritable Bowel Syndrome? If so you must know that your diet plays a critical part in flare ups of this condition so what you want to learn is the proper way to eat, the things you should avoid, basically you need an irritable bowel syndrome diet. [...]

    Irritable bowel syndrome (IBS) is a chronic disorder characterized by recurrent abdominal pain and intermittent diarrhea, which often alternates with constipation. IBS most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. IBS is known by a variety of other terms: spastic colon, spastic [...]