• You want to build muscle but you do not know where to begin right? Well there is no real secret to it. All you have to do is learn a few basics and you will be ready for action with your muscle building workout. Understand that building muscle is not a process that happens overnight. [...]

    You probably do not think of women when you think about weight lifting programs. You think of women as being physically weaker than men and having to struggle hard to lift heavy objects. That may have been the case a while ago, but it is not anymore. Women can use weight lifting programs to gain [...]

    When you go to the gym for weight training, you will notice there are two different kinds of weights to lift. There are the complete universal weights that are attached to strong strings designed for you to lift them up and there are the free weights that stand alone. If you are going for bulk [...]