In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. It is an increasing problem in U.K where 50 percent of the adult population are overweight [BMI 25-29.5] and 20 percent are obese [BMI-30 and above].

BMI- Body Mass Index = Weight in Kg/Square of Height in meter2

Fat deposition in your body occurs due to the imbalance between energy consumption and expenditure. You spend less energy but eat more. Weight gain steadies during your adulthood and it peaks during your middle age. Once you invite those extra pounds in the body, remember it is difficult to throw it away. So let’s prevent it by knowing more about Obesity.

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Causes of Obesity

• High fat diet

• Irregular meal patterns

• Consumption of energy dense food

• Alcohol consumption

• Genetic factors

No gains, only pains if you are Obese

• Hypertension

• Stroke

• Heart Disease

• Increase in risk of certain cancer

• Breathlessness and respiratory disease

• Pregnancy complications

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Now that we have seen the ill effects of Obesity, it’s essential to learn the basic prevention methods.

Tips that will work

• Regular Exercise

• Low fat diet

• Less alcohol intake

• Active and healthy life

Keep a check on your weight regularly. Eat well but prefer healthy salads and fruits. You simply can’t afford to be careless about your life.

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Be sure to read this for more tips on preventing obesity.