• Tennis Elbow

    Tennis elbow or lateral epicondylitis is a painful condition where the outer part of your elbow becomes painful. The outer part also becomes quite tender. This condition is caused by inflammation of the tendons attached to the bony protrusion, above the elbow joint.

    Degeneration of the tendons or tendon tears can also cause tennis elbow. As tennis elbow is associated with tendon injury it is also called tendonitis. Tennis elbow can make everyday simple activities such as lifting, carrying or gripping a difficult task.

    Here are the main symptoms of Tennis Elbow;

    1. Pain and tenderness around the elbow joint
    2. Pain when stretching your fingers or bending your hand
    3. Pain and weakness when moving your wrist
    4. Pain when trying to grasp or lift objects
    5. Muscle tightening and pain on the back of your forearm
    6. Swollen Elbow

    Some of the known causes of tennis elbow include:

    1. Excessive pressure on the elbow
    2. Stress
    3. Muscle exertion
    4. Damage to muscles, tendons and ligaments around your elbow joint.
    5. Pressure on the radial nerve
    6. Elbow injury
    7. Repetitive movements of the elbow

    If you have tennis elbow, here are some natural remedies to help you get elbow pain relief;

    1. Ice Pack – put an ice pack ( or a bag of frozen peas) on the injured or sore area a few times each day as long as the pain lasts so you can get elbow pain relief pretty much instantly.

    2. Rest – in order to allow your tendons to heal rest your fingers, wrist and forearm muscles as much as you can.

    3. Stop – any activity that you think may be causing your elbow pain and soreness.

    4. Elevation – elevating your elbow will aid in easing the pain as well as reducing the swelling

    5. Stress – avoid stress or stressful activities

    6. Tennis Elbow Brace – you could buy and wear a tennis elbow brace to help support your elbow while it is healing.

    7. Tennis Elbow Exercises – do a search online for tennis elbow exercises. Be sure not to over do them and cause further damage.

    8. Over-Exertion – avoid over-exerting your elbow joint.

    9. Real Heal Oil -Aromatherapy massage oils to soothe joints and muscles

    10. Zostrix – Made from a derivative of hot peppers (capsaicin). This topical over-the-counter ointment, available at most drugstores, works as a temporary anesthetic when rubbed on the sore area.

    11. Hot & Cold – alternating hot and cold ice packs helps with the healing process.

    12. Omega 3 Supplements- help reduce inflammation and pain

    13. Inflammago – Homeopathic remedy relieves joint and muscle pain, inflammation and stiffness associated with arthritis

    See below for additional resources for you to get tennis elbow pain relief.

    Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here please feel free to share them here with others who are part of our community. Thanks for sharing.

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy and pain-free.

    To Your Optimal Health,

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    Other Resources

    Tennis Elbow Secrets Revealed
    Discover How to Eliminate Tennis Elbow Pain In As Little As 72 Hours And Cure It Completely Within 30 Days, Guaranteed

    One comment on “Tennis Elbow

    1. I have used Tenex ESA that was recommended by my doctor and got rid of Tennis and golfers elbow for good – Even my shoulder and wrist pain ( from riding my motorcycle) progressively disappeared –
      I wouldn’t play or ride anymore without wearing it –

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