• Dizziness

    Dizziness can be very unsettling as an adult. If your dizziness is a recurring event I would suggest that you see a doctor to determine the cause. When we were kids we used to spin in circles to make ourselves dizzy for fun but, as an adult, dizziness can be very concerning and never is it any fun.

    Note: Here are some potentially serious signs/ things that might accompany dizziness that should make you get to your doctor immediately;

    1. If you have ringing in your ears of deafness after a bout of dizziness
    2. If you notice difficulty in being able to speak
    3. If you experience chest pain, rapid heartbeat, blurred vision or numbness.

    So what are the possible causes of dizziness? The underlying severity of the dizziness is determined by its cause so it’s important to know what is causing your dizziness.

    1. Infection
    2. Bump to the head
    3. Low Blood Pressure
    4. Meniere’s Disease
    5. Dehydration
    6. Medications
    7. Inner Ear Problem
    8. Anemia
    9. Low Blood Sugar
    10. Hangover
    11. Migraine headaches
    12. Sunstroke, and others

    Once you have determined the cause of your dizziness you can then also determine how to treat your dizziness using natural remedies if appropriate.

    Here are some natural remedies for dizziness that may help you;

    1.  VertifreeGet more info on VertiFree – Homeopathic remedy temporarily supports
    inner ear balance; relieves dizziness and nausea

    2.  Change posture slowly – if you suffer a drop in blood pressure when standing. Do so slowly from either a sitting or a lying down position.

    3.  MiGone PlusGet More Info on MiGone Plus for Headache and Migraine Relief.

    4.  Hang-Over Morning MendGet more info on Hang-Over Morning Mend – Homeopathic remedy temporarily relieves hang-over symptoms like headaches and nausea

    5.  Water – if your dizziness is caused by dehydration you should increase your intake of water by drinking at least half of your body weight in ounces of water daily. (egs. If you weigh 140 lbs then you should be drinking 70 ozs of water daily as a good rule of thumb)

    6.  Ice bag – during a dizzy spell it is helpful to take an ice bag and, while seated, put it at the back of your neck for a few minutes.

    7.  Deep Breathing – if you are having a dizzy spell and are standing, sit down and start a series of deep breaths (those where your abdomen rises with each breath). Do this for about 10 minutes and the dizziness should go away.

    8.  Acupressure – one method using acupressure, that you can do for yourself, is to squeeze the area above your nose bridge, between your eyes.

    9.  Teas – Peppermint or chamomile teas are also helpful in combating a dizzy spell

    10.  Head between your knees – while seated place your head between your knees to allow blood to flow into your head.( Remember to stand slowly after doing this).

    Here is another resource that can help with your dizziness issue;

    Dizziness Exercises

    Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here please feel free to share them here with others who are part of our community. Thanks for sharing.

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy and pain-free.

    To Your Optimal Health,

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