• Gout

    Gout is caused by the formation of crystallized uric acid in your joints. It is a painful arthritic type of condition for which (at the times of writing this) there is no known cure. The goal of treating gout is to alleviate the pain and other symptoms and prevent future gout attacks.

    People who are having a gout attack are unable to properly excrete the uric acid that is in their body. This excessive uric acid can be caused by under- performing kidneys, an increase in the production of uric acid by your body, or an increase in the consumption of foods that lead to an increase in uric acid levels.

    The most common gout symptom is an extremely painful big toe, however, gout can also appear in your finger joints, elbows, ankles, wrists, ears or other areas of the foot.

    The typical symptoms of gout are rapid and severe pain in your big toe (this is the most common area of the body that will get a gout attack). Other possible symptoms of gout include;

    Tender and swollen joints. Your joints may also feel warm.
    Your skin at the joints which are affected with gout turn reddish in color..
    Gout can last a few hours or a few days. If you are unlucky, you may be one of the people whose gout lasts a few weeks.
    Some people experience chills or fever and a rapid heartbeat as symptoms of a gout attack.
    The swelling caused by the uric crystals can also lead to bursitis so it is important to confront this problem as soon as it occurs.

    Natural remedies for gout are becoming more and more popular as the conventional treatments have severe side effects or can cause other health problems if used for the long term.

    Here is a list of things that can bring on the gout;

    1. High Blood Pressure
    2. Recent Surgery
    3. Injury to the Joint
    4. Being Overweight
    5. Alcohol Consumption (in excess)
    6. Heredity
    7. Irregular Kidney Function
    8. Certain Prescription Drugs (eg. Some antibiotics, insulin, diuretics, low dose aspirin as well as others)
    9. Low Thyroid Hormone Levels (a condition known as Hypothyroidism)
    10. Consumption of certain foods which contain high levels of purines. Purines are naturally occurring chemicals in food that your body converts into uric acid. Here are some examples of this type of food…red meat, alcohol, dried peas, anchovies, creamy sauces, asparagus, mushrooms, shellfish, liver and kidney meat. Food allergies can also bring on gout so avoid any foods that you have known allergies to.
    11. Stress – increases uric acid levels in your body.
    12. Chemotherapy – Because of the cellular destruction taking place during chemotherapy uric acid formation increases.

    So I bet you’d like to know how to prevent gout and there are many things that you can do so take note and protect yourself.

    1. Water – drinking water helps your body to flush out toxins so it is critically important, especially if your are prone to getting gout, that you drink a lot of water every day. Water also helps your kidneys by protecting against kidney stones.
    2. Exercise – exercise is so good for your body in so many ways and since being overweight is a contributory factor for suffering with gout it would pay you well to maintain a regular exercise program in your daily routine.
    3. Diet – The foods mentioned above that have high purine levels should be avoided in order to prevent a gout attack as well. There are also some foods that are known to be helpful in preventing gout and some of these include foods high in potassium such as bananas, baked potato with skin on, blueberries, lemon juice, black cherry juice and dairy products.
    4. Additional Food & Drinks to Avoid – Caffeine, white flour and products made with white flour, fried foods, rich desserts, yeast products ( bread or beer for example), cream and ice cream, sugary foods, simple carbohydrates, saturated fats and sodas. You want to avoid fructose.

    So let’s have a look at some natural remedies for gout that you can try as alternatives to prescription drugs;

    Natural remedies for gout do not have any known side effects so you can use these with peace of mind knowing that you’re not doing any long-term damage to your body.

    1. Flamasil™ – Flamasil™ for Gout features exciting Bio-enhanced Ingredients such as OPC’s and Turmeric proven to be up to 7 times more effective than standard formulations. With additions such as Tart Cherry Extract, Probiotics, Boswelia and more Flamasil is one powerful gout fighter.

    Got Gout? We Can Stop Your Gout Attacks Guaranteed!

    Flamasil™ for Gout features the exciting patent pending ingredient BCM-95® Super Bio-Curcumin® proven to be up to 7 times more effective than other herbal formulas for Gout.

    2. Baking Soda – Take ½ teaspoon with your meals. This helps to alkalize your body and prevent the buildup of uric acid.
    3. Potassium – eating foods high in potassium helps prevent the build up of uric acid as well. Potassium helps the acid crystals go into a solution so that your body can eliminate them.
    4. Sex – it seems that for men, having sex helps to keep their uric acid levels down.
    5. High Fiber Diet – eats lots of fresh fruits and vegetables (other than those that can bring on gout)
    6. Lemon Juice – Mix the juice of a fresh lemon with some warm water and drink this after your meals.
    7. Leg Elevation – If your gout is in your leg or foot it helps to keep your leg elevated.

    There are additional natural remedies that you can try until you find what works for your case of gout.

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy and pain-free. See additional resources below.

    To Your Optimal Health,

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    3 comments on “Gout

    1. Pingback: Effective Gout Cure – Learn How to Stop The Pain | Top Health Natural Remedies

    2. A young boy and his father went out fishing one fine morning. After a few quiet hours out in the boat, the boy became curious about the world around him. He looked up at his dad and asked “How do fish breath under water?” The father thought about it for a moment, then answered “I really don’t know, son.” The boy sat quietly from another moment, then turned back to his dad and asked, “How does our boat float on the water?” Once again his dad answered, “Don’t know, son.” Reflecting his thoughts again, a short while later, the boy asks “Why is the sky blue?” Again, his dad answered, “Don’t know, son.” The inquisitive boy, worried he was annoying his dad, asks this time “Dad, do you mind that I’m asking you all of these questions?” “Of course not son”, replied his father, “How else are you ever going to learn anything?”
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