• Headaches

    I think it’s safe to assume that there isn’t a person alive who has never suffered from a headache. Some people have occasional headaches and some have headaches on a regular basis. Either way a headache is a debilitating condition to deal with. Most opt for the over-the counter stuff without blinking an eye, yet these have harmful effects that need to be considered in the long term including liver damage and other problems. There are many natural remedies for headaches that we will explore here.

    Note: Migraine Headaches are yet another issue that we will cover in another area of the website designed to discuss natural remedies for migraine headaches specifically. The severity of a migraine headache warrants that we dedicate a complete section just to address natural treatments for migraine headaches.

    There are many causes of headaches which include stress, eye strain (maybe from too much working/playing at the computer), low blood sugar, hunger, a hangover, an infection, lack of sleep, dehydration, allergies, hormonal imbalances, nutritional deficiencies, tension as well as toxins in your body.

    Some foods and additives also lead to headaches for some people and these include dairy products like milk or products that are made from milk (eg. Cheese), liver, chicken, MSG (Monosodium Glutamate) and chocolate. Most often these foods bring on headaches because the person is having an allergic reaction to the food.

    So who cares right? Let’s just deal with the headache and stop the pain and suffering;

    1. Lemon – One of the most effective natural remedies for a headache is to put the juice of a few slices of fresh lemon into some tea and drink this for instant relief. Applying the rind itself of the lemon to your temples (the inside part against your temples) also provides relief so do this and lie down until the pain has subsided. Chamomile tea is also recommended for reducing tension which accounts for approximately 90% of all headaches.

    2. Hot or Cold Therapy – Some people do better with hot and others do better with cold so you could take a hot/cold pad, apply it to your head and lie down until you get relief from the pain.

    3. Meditation – this is particularly helpful if your headache came about due to feeling stressed.

    4. Headache Soothe™ – Homeopathic remedy relieves headache symptoms including tension and cluster headaches

    5. Nap – depending on the severity of the headache a simple nap may be the answer for you to get rid of it without taking anything at all.

    6. Massage – if you are not so lucky, do this for yourself by massaging your temples while closing your eyes. If you are lucky, then you could have someone else do this for you so that you can close your eyes and get totally relaxed.

    7. Aromatherapy – some use peppermint oil and massage the temples with this. Others have recommended eucalyptus oil, cinnamon, lavender, chamomile and rosemary.

    8. MiGone Plus™ – Promotes calm & discourages common nervous tension for clear-headed comfort

    9. Yoga Asana – is you know how to do this or can get guidance on how to do this it has proven effective as a headache natural treatment.

    10. Herbal Baths – Some swear by these and it’s obvious that one of the first benefits would be simple relaxation which would come from this technique. This would help you to de-stress which will help to alleviate the pain of the headache.

    So there you have some natural remedies for headaches that you can try. I hope you find one that does the job for you, and quickly.

    Here are some other resources you may want to investigate;

    The Home Made Medicine Ebook – Covers home made remedies for headaches and many other conditions that affect us. Written by a Naturopathic doctor who specializes in herbal remedies.

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy and pain-free.

    To Your Optimal Health,
    Chris



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    Other Resources


    The Home Made Medicine eBook
    All Natural Cures and Home Remedies That Will Give You RELIEF From Your Symptoms NOW Proven In Clinical Trials!

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