• Heartburn

    Some of us suffer from a little heartburn from time to time, like usually at the holidays when we overindulge with the tasty food that is associated with holidays, and others are fighting a constant battle against heartburn. If you fall into the latter group then you know how painful the burning can be and you’re probably willing to do just about anything to have it stop.

    The good news is that there are natural remedies for heartburn that can help, not only with a current attack, but also there are tips for preventing heartburn naturally so that you never have to have it reoccur. Wouldn’t that be great? Let’s dig in.

    Most people run to the nearest pharmacy to get an over-the-counter treatment when they’re having a heartburn incident as they see this as a way to get instant relief. While this may be so, most over-the-counter medications simply mask the symptoms and do nothing to address the real cause of the heartburn.

    Usually because these drugs only mask the symptoms, the painful symptoms quickly return. This is why so many men and women, around the world, are turning to alternative remedies for heartburn to help ease their discomfort.

    The beauty of natural remedies for heartburn is that you can do them from the comfort of your home.

    A note of caution for you, however, is that you should not ignore your heartburn if it has become chronic as the repeated incidence of acid flowing back into your esophagus can lead to more serious conditions including esophageal cancer.

    Let’s have a look at some natural remedies for heartburn that you can start implementing immediately to get relief;
    (This list also includes tips to avoid heartburn)

    1. Stop eating a few hours before bedtime – this also helps with weight control.

    2. Eat smaller portions of food – eating smaller portions of food more frequently puts less of a strain on your digestive system.

    3. Foods to avoid (these tend to trigger heartburn) – Citrus fruits, peppermint, tomatoes, spearmint, chocolate, raw onions, garlic, black pepper, vinegar, fatty foods, fried foods, spicy foods, coffee, carbonated drinks, alcoholic drinks and there may be others that are triggers for you so make note of what you’ve eaten before your heartburn attacks.

    4. Reduce Stress – stress has been proven to be another factor that can trigger heartburn.

    5. Quit Smoking – smoking can weaken the lower esophageal sphincter which closes off the esophagus and prevents stomach acids from entering it which causes heartburn.

    6. Aloe Vera Juice – drink this before your meals. It has been shown to soothe the esophagus.

    7. Slippery Elm – Slippery elm is often the primary ingredient in herbal sore throat lozenges found in health food stores or in the natural food section of some grocery stores and drug stores. It helps to coat the esophagus and reduce irritation.

    8. Papaya Enzyme – can get a chewable version of this. Helps to combat the acidic sensation and provide relief.

    9. Acid Free-Flux™ – Homeopathic remedy relieves acid reflux, heartburn and indigestion

    10. Triple Complex Digestion Tonic™ – Homeopathic remedy relieves digestive discomfort, including diarrhea, constipation, flatulence and abdominal pain (for children and pregnant women).

    So there you have several remedies and tips for dealing with heartburn. Here are some additional resources for you.

    Heartburn No More

    Stop Acid Reflux Now

    Great Taste No Pain

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy.

    Click Click Here to Buy Acid Free-Flux

    Click Here to Order Triple Complex Digestion Tonic

    Also be sure to share any natural remedies you may know of by leaving us a comment. Thank you for sharing.
    To Your Optimal Health,

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    Other Resources

    Heartburn No More
    Former Severe Acid Reflux Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Permanently Cure Your Acid Reflux, Achieve Lasting Freedom From All Digestive Disorders and Regain Your Natural Inner Balance Using A Unique 5-Step Method No One Else Will Tell You About...

    Stop Acid Reflux Now
    Long-suffering Former Excruciating Acid Reflux & Heartburn Patient Sick & Tired of Being Preyed Upon By Uncaring Drug Companies Finally Discovers Guaranteed, Proven & Effective Relief In The Most Surprising Place...

    Great Taste, No Pain
    Digestive Pain Gone In As Little As 1 Day... ...even if diets, drugs & surgery failed

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