• High Blood Pressure

    Do you know that you can lower your high blood pressure naturally without having to take drugs every day for the rest of your life? There are many natural remedies for high blood pressure that are very effective. All that is required is a bit of effort and some self-discipline on your part.

    High blood pressure (also known as hypertension) that goes untreated increases your risk of serious health problems, including stroke, brain hemorrhage, vision loss, kidney disease and heart attack. You can have hypertension for many years and not show any symptoms. No wonder it is known as a “silent killer”.

    On the rare occasion that you do have symptoms they would typically be dizziness, nose bleeds and /or headaches.
    Hypertension usually develops over the course of many years and it affects pretty much everyone at some point in their lives. Hypertension can be detected easily and once you know you have it you can start treating it using natural treatments for high blood pressure.

    High blood pressure is inevitably linked to our lifestyles. Many of us are overweight and being overweight is a known risk factor for hypertension. Reducing our weight to a more healthy level will help us to improve our general health and that will help bring our blood pressure levels back down to healthy status.

    Our diet plays an important part in regulating our blood pressure as well. The traditional dietary advice given to hypertensive patients is to reduce the amount of sodium in their diets. Convenience foods (or packaged foods) and snack foods now form a significant part of our diets and these types of foods often contain large amounts of fat and salt. So, if we eat them at all, we need to choose low fat and reduced sodium products. It is better to have these foods as an occasional treat, not a regular part of our diet.

    It is also critical that we include lots of fresh fruits and vegetables into our diet.

    We need to end our sedentary lifestyle and become more physically active if we are serious about reducing our blood pressure. Walking is the easiest and most comfortable form of exercise for most people, but every little bit of exercise helps, so pick your favorite and get to it.

    Those of us who do should quit smoking. Apart from the direct health risks of smoking, it also increases our blood pressure. Kicking the smoking habit is probably the hardest part of lowering our blood pressure naturally but will be well worth it in the long run.

    We also need to reduce our alcohol consumption. It is said that having just a few drinks a week can be beneficial to our health. The problems arise when we have more than a couple of drinks a day. It is then that we start to pile on the pounds and all that extra weight increases our blood pressure. If you are a smoker, alcohol consumption also makes it more difficult to quit.

    Here are some natural remedies for high blood pressure;

    1. Garlic – Garlic helps prevent the hardening of our arteries which helps prevent a build up of high blood pressure.

    2. Bananas – high in potassium which is usually needed as a supplement for people with hypertension / high blood pressure. Helps to balance the sodium in our cells.

    3. Grapefruit – helpful promote proper blood circulation

    4. Watermelon – also has beneficial properties to aid in the reduction of high blood pressure

    5. CoQ10 – studies have shown this to help in the reduction of high blood pressure

    6. Hawthorn – some studies have been done proving the effectiveness of this herb in controlling blood pressure

    7. Fish Oil – fish oil contains omega-3′s which are helpful in protecting our heart and have also been noted to help with high blood pressure

    8. Folic Acid – studies have shown this B Vitamin to be helpful in lowering high blood pressure.

    9. High-Rite™ – High-Rite Benefits:Maintains blood pressure within the normal range, Supports systemic balance in the cardiovascular system responsible for regulating blood flow and healthy blood pressure, Supports healthy circulation responsible for adequate flow of blood to the heart & extremities, Supports healthy pumping action of the heart and the maintenance of a regular heartbeat, Promotes coronary artery health and integrity, Supports healthy energy levels and soothes common nervous tension.

    10. Hyperexol™

    Here are some other resources for you to look into to start controlling your high blood pressure today;

    Lower Blood Pressure Drug Free

    The High Blood Pressure Remedy Report

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy.

    To Your Optimal Health,

    gallery wordpress plugin

    Leave a Reply