• Insomnia

    Sleep is a very important part of our lives that allows our bodies to rest and regenerate to face another day. Unfortunately insomnia, or the lack of ability to sleep on a regular basis, affects millions of people the world over and it can be very frustrating to say the least.

    On a more severe level it can affect every aspect of your life. The recommended amount of sleep is 8 hours, however, with today’s fast-paced lifestyles, most people do not get anywhere near that. Some of the effects of this are a lack of concentration and memory loss.

    For insomniacs this is worse as some of them have trouble falling asleep, some wake up too early felling like they have not had enough sleep and others have problems staying asleep while others suffer with all issues. If this is you, read on for some relief.

    Thankfully there are multiple natural remedies for insomnia that you can try until you find what works for you.

    Some of the causes of insomnia include mental tension brought on by anxiety, over working yourself, worrying, and over-stimulation prior to going to bed. Others include eating too much before bedtime, drinking too much coffee or tea, going to bed still hungry, worrying about being able to sleep and much more.

    Here are some natural remedies for insomnia that may be effective for you;

    1. Regular Sleep Schedule – one of the simplest ways to treat insomnia naturally is to set and stick to a regular sleep schedule where you go to bed at the same time and wake up at the same time each day.

    2. Music Therapy – listen to some of your favorite music that helps you to relax. Some, who awake with every noise, like to use headphones to do this.

    3. Valerian – studies have shown Valerian to be very effective in treating insomnia naturally. In many European countries it is an accepted over-the-counter remedy for insomnia. It doesn’t work for everyone (nothing usually does) and usually takes a few weeks to be effective as a natural insomnia remedy.

    Valerian is taken between and hour and an hour and a half before bedtime. Note of caution, however, Valerian conflicts with many medications including antihistamines and sedatives. Valerian should also not be used with other prescription sleep medications or by those with liver disease. Be sure to consult with your local Naturopath regarding the use of this herb.

    4. Melatonin – Melatonin is a hormone that naturally occurs in our bodies that helps us fall asleep so it is common sense that if you’re having trouble falling asleep some additional melatonin might help cure your insomnia naturally.

    5. Meditation – many find 20-30 minutes of meditation before bedtime helps them to relax and fall asleep faster and easier.

    6. Visualization – visualization involves imaging a scene that would relax you. The key is to involve as many of your senses as you can. For an example, if, like me, you love the ocean, imagine the sound of the waves coming on shore, feel the ocean breeze, imagine the smell of the sea. Get the idea?

    7. Diet – There are foods to avoid if you are having trouble sleeping and some of these are caffeine and sugary foods. Some that you should include in your diet are those rich in magnesium which is a natural sedative. Examples of magnesium-rich foods are dark green leafy vegetables, legumes, almonds, cashews and blackstrap molasses.

    8. Aromatherapy – Lavender seems to have sedative qualities. You could put a lavender sachet under your pillow, inhale the essential oil or put a few drops in your bath.

    9. Exercise – exercise helps tremendously with people suffering from insomnia. Exercise causes the release of endorphins which help boost our mood and helps us to relax which aids in getting us to fall asleep.

    There are many other natural remedies for insomnia that might be helpful for you. Check out these other resources;

    Natural Sleep Made Simple

    Go To Sleep Secrets

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy and pain-free.

    To Your Optimal Health,

    Check out great deals on other products to help you sleep peacefully at Amazon.com

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    Other Resources

    Natural Sleep Secrets
    How You Can Create Energizing Sleep and Cure Insomnia Naturally

    Sleep Sound
    Sleep Sound is a fast,natural and easy way to end sleepless nights once and for all.

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