• Irritable Bowel Syndrome (IBS)

    Irritable bowel syndrome (IBS) is a common bowel disorder that can cause diarrhea, abdominal pain, cramps, bloating, and gas. It can be a very debilitating condition if left untreated but there are many natural remedies for irritable bowel syndrome that you can try.

    The typical symptoms of IBS are;

    1. Abdominal Distention
    2. Irritable bowel syndrome abdominal pain or tenderness that will usually come and go, occur after meals and go away temporarily after you have a bowel movement
    3. Abdominal feeling of fullness, gas or bloating
    4. Frequent constipation accompanied by pain
    5. Frequent diarrhea accompanied by pain
    6. Loss of appetite
    7. Depression
    8. Nausea & vomiting

    IBS is more common among women and typically starts in adolescence though it can occur at any age. There are certain lifestyle changes that you can make such as getting more or better sleep as well as starting some form of exercise program.

    Let’s look at some natural remedies for irritable bowel syndrome;

    1. Probiotics – One theory is that people with irritable bowel syndrome may have an imbalance in their normal intestinal bacteria, with an overgrowth of gas-producing bacteria. Probiotics help to balance the good bacteria with the bad creating the necessary balance within your digestive system.

    2. Food Intolerance – Most people with IBS complain of a flare up when they consume dairy or grains so try avoiding these until you get this condition under control. Also avoid fatty foods, carbonated drinks and caffeine.

    3. Pancreatic Enzymes – pancreatic enzymes have shown some results with regard to IBS, especially when taken after a fatty meal. You should be taking a multi-enzyme consistently anyway, to help with the balance in your digestive system, as our current food supply lacks the enzymes that our bodies need.

    4. Peppermint Oil – Get this in enteric-coated capsule form. However, this can interact with certain other drugs so be sure to consult with your doctor if you are on medications for any other condition. You can get this online at Puritan’s Pride.

    Puritan's Pride

    5. Fiber – you need to eat fiber-rich foods such as fresh fruits and vegetables.

    6. Water – drink as much water as you can handle every day. A minimum of 8 glasses is recommended.

    7. Exercise – regular exercise can help to keep your digestive system working smoothly.

    Here are other natural remedies for irritable bowel syndrome you can try;

    Great Taste, No Pain – A Breakthrough For Anyone Who Suffers From Digestive Troubles And Wants Fast, Safe Relief Without Drugs, Surgery Or Bland Foods

    Gastronic Dr. -Promotes healthy digestion and encourages comfort after meals

    Digestrol -

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy.

    Be sure to share any natural or home remedies that you may be aware of or learn of by leaving us a comment. Thanks for sharing.
    To Your Optimal Health,

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    Other Resources

    Great Taste, No Pain
    Digestive Pain Gone In As Little As 1 Day... ...even if diets, drugs & surgery failed

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