• Natural Anti Inflammatory – Foods and Herbs

    Natural anti inflammatory options are plentiful for anyone who chooses to go natural rather than subjecting themselves to harmful prescription drugs. There are natural anti inflammatory foods. as well as herbs that can be very beneficial here. Let’s have a look at some of your options so you know next time that pain kicks in, just what you can do to control and possibly get rid of it permanently.

    Just be aware that the natural anti inflammatory benefits from your diet can take several weeks to kick in, so, in the short term, you may want to use some herbal supplements to ease the pain and stiffness that you are experiencing. You want to start, if you’re not already, by consuming lots of fresh fruits and vegetables and avoiding hydrogenated oils. Also eliminate any polyunsaturated vegetable oils,vegetable shortening and margarine. use instead olive oil and give your body Omega -3 fatty acids. You can get your omega3′s by consuming flaxseeds or flaxseed oil, sardines, salmon and walnuts as some examples.

    Treatment for any inflammatory conditions depends on the severity of the symptoms, the patient’s medical history and their overall health condition. It also depends on the type of disease the patient may have that may be causing this condition. There are many gentle treatments that can work as natural anti inflammatory solutions. Some of these include the use of NSAIDS such as aspirin or ibuprofen as these can help with the pain and also reduce swelling.

    A Tweet about natural anti inflammatory foods and herbs;


    Omega 3′s balance the brain,help sleep and are a natural anti-inflammatory.

    Thursday, April 12, 2012 4:21:58 PM

    Some other natural anti inflammatory alternatives are traction, cold therapy or heat therapy, massages, acupuncture, physical therapy or electric stimulation. Are you surprised by the amount of alternative possibilities? It amazes me that so many opt for drugs to help their bodies heal when the natural alternatives are usually readily available and heal usually with no side effects.

    Watch this video to learn about some more anti inflammatory foods to include in your diet;

    Natural Anti Inflammatory – Foods

    In this next video you will learn about natural anti inflammatory herbs that you can take;

    Natural Anti Inflammatory – Herbs

    Amazon offers many natural anti inflammatory products for your benefit. Here is one that comes highly recommended.

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