• Obesity

    Are you one of the millions who suffer with obesity? It is, sadly, a very common condition, especially here in the United States. It is not something to be taken lightly as it affects your life in so many ways and can lead to serious illness such as diabetes, cardiovascular disease and hypertension. It can also lead to joint problems as well.

    In addition, obesity can lead to other health issues such as cancer, stroke, gallbladder disease, sleep apnea, osteoarthritis, high cholesterol, heartburn, rashes in the folds of the skin as well as difficulty moving around.

    Obesity is a physical condition that results from excessive storage of fat in your body. It has been defined as a weight more than 20% above what is considered normal, based on the BMI or body mass index which factors in your age, height, and weight. Presence of fat tissue is essential in our bodies as a natural energy reserve. However, excess fat tissues result in obesity and can cause health disorders.

    Here are some common symptoms of obesity;

    1. Excessive sweating usually accompanied by a bad smell
    2. Excessive thirst
    3. Excessive hunger
    4. Shortness of breath without major physical exertion
    5. Excess body fat
    6. Weakness
    7. Depression
    8. Fatigue

    So what causes obesity, other than the obvious issue of overeating?

    1. Medications – some medications contribute to obesity

    2. Heredity – genetic traits can also contribute to your being obese

    3. Slow Metabolism – the slower your metabolism the more likely you are to become over weight

    4. Inactive lifestyle – the less active you are the more likely you are to put on weight

    5. High Glycemic Diet – this type of eating will cause your body to retain fat

    6. Hypothyroidism – can lead to being obese

    7. Eating Disorders – for example binge eating or purging

    8. Stressful mentality – many deal with stress by eating. Ever heard of “comfort foods”? This habit can lead to becoming obese.

    9. Quitting smoking – while quitting smoking is an excellent thing to do, you should counteract the effects of this by upping your physical activities

    10. Lack of sleep – it is very important to get a solid 8 hours of sleep each night.

    According to most expert opinions, achieving overall health and balance is the recipe for successful and sustained weight loss. With any weight management program, it is important that all body systems are functioning well in order to assist with natural weight–loss. If your body is not in proper balance then even weight loss herbs or supplements will not be able to work effectively in the long run.

    Are there ways you can deal with obesity using natural remedies?

    1. Avoid stress – stress has many damaging effects and it is important that you minimize your stress levels to avoid obesity and many other health problems.

    2. Sleep – be sure to get adequate sleep every night.

    3. Exercise – start a daily exercise program where you are active for at least 30 minutes.

    4. Diet – you must eat a balanced diet full of fresh fruits, vegetables and whole grains. This helps not only in preventing obesity but in supporting proper health overall.

    5. Slimmer’s Assist - Triple Complex Slimmer’s Assist Benefits: Improves sluggish digestion, Increases body’s ability to break down dietary fats, Promotes metabolism, energy and vitality, Maintains healthy weight during pregnancy and nursing, Maintains routine balance of cell salts in the body.

    6. EcoSlim – EcoSlim Benefits: Support healthy slimming efforts along with a balanced lifestyle,Maintain healthy weight goals without the use of artificial stimulants or ephedra, Maintain efficient metabolism in the body, Support the digestive system by maintaining the natural breakdown of fats, Support healthy energy levels through nutrient absorption, Act in a supporting capacity to the nervous system and balanced mood, Support balanced sugar levels to prevent cravings and common ‘comfort’ eating.

    7. TeenSlim – TeenSlim Benefits: Support healthy slimming efforts along with a balanced lifestyle, Maintain efficient metabolism in the body, Support healthy weight goals without the use of artificial stimulants or ephedra, Support the digestive system by maintaining the natural breakdown of fats, Support healthy energy levels through nutrient absorption, Support loss of excess fat while maintaining normal growth and development, Support balanced blood sugar and fewer sugar cravings, Support a healthy glowing skin, Maintain overall systemic health in teenagers.

    Obesity refers to an excessive amount of body fat. There is, however, a distinction between being obese and being overweight. Someone who is overweight may benefit from losing a few extra pounds, while an obese person has large amounts of extra body fat that puts them at risk for serious health problems. So if this is you, please do not take this lightly. Look below for additional resources for coping with obesity.

    Of course, feel free to add your comments with any other remedies that you have used that have proven effective so others can benefit from your knowledge. Thanks for sharing.

    Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy and pain-free.

    To Your Optimal Health,

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    1. Pingback: Obesity: Let’s Prevent A Life Threatening Disorder | Top Health Natural Remedies

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