Why is a Quality Omega 3 Fish Oil Better Than Krill and Salmon Oil?

You have no doubt been reading up on the benefits of krill oil and salmon oil and are maybe deciding which one to take. I would like to suggest that neither are the best option and here is why.

Let’s take salmon oil first. Now of course this is an omega 3 fish oil too but the amount of the vital fatty acids you get, especially the most important one that gives you most of the health benefits called DHA, is very lacking in most salmon oils.

Part of the reason for this is that most salmon oils come from the farmed variety which are fed on a poor diet and many times cannot even turn around as they are packed together and swim in dirty water.

Krill oil is relatively new and despite the claims made about better absorption and antioxidants, they do not stack up against a good quality fish oil.

Much of the antioxidants from krill are used to preserve the oil and do not benefit your health and they have a shockingly low level of DHA, less than one sixth of a quality fish oil. Add to this you can pay 4 or 5 times as much.

So the many benefits like prevention of heart attacks and strokes, lower cholesterol, improved brain health and mental well-being and a stronger immune system to name a few, will be significantly reduced.

So while krill oil and salmon oil sound like a good option, the truth is there are far superior oils out there when you know what to look for.

As a guide, you want a minimum of 260mg of DHA per 1000mg capsule to reap the full rewards and unless the oil is proven to be pure it should have undergone molecular distillation to remove all the toxins like mercury and arsenic.

On the issue of price, a good one should cost less than $20 a month. With fish oil, paying more doesn’t necessarily mean the quality gets better as most times it is worse!

The most effective oil at the moment comes from a combination of Pacific Tuna and New Zealand Hoki fish and provides over twice the anti-inflammatory benefits of krill oil and salmon oil, is naturally high in DHA and has zero contamination.

If you would like to learn more about the high quality DHA omega 3 supplements available have a look below.

Barlean’s Fresh Catch Fish Oil Omega-3 EPA/DHA