Pushing into your 50s or 60s and experiencing the symptoms of an enlarged prostate? Health supplement may be a good complement to self-care tips, especially for men who have confirmed through a medical examination that they have benign prostatic hypertrophy (BPH).

A non-cancerous enlargement of the prostate gland, BPH may lead to several complications like painful urination, urinary tract infections, bladder stones and kidney disease.  Before you worry your head off, though, your next recourse is to consider the various treatment options at hand.

If surgery is too distressing for you to consider and the symptoms are not severe enough to warrant it, you may opt for remedies that draw on the healing power of herbs for prostate problem relief.  To promote healthy cell growth and a more regulated hormonal balance in the prostate, saw palmetto comes to the rescue for men looking for ways to address urinary flow problems.  Others also try combining a couple of ounces of Saint John’s Wort oil with minute portions of lavender, rosemary, and Roman chamomile essential oils which is then rubbed on the skin underneath the scrotum on a daily basis.

A popular natural alternative for easing symptoms of disorders affecting the prostate, saw palmetto in supplement/extract form contains soothing active ingredients of fatty acids, plant sterols and flavonoids (noted for its antioxidant properties especially when ingested in fruits).

What healthcare experts recommend is 160 milligrams of saw palmetto extract standardized to 85 percent fatty acids/sterols. Check with your doctor if taking the prostate health supplement twice a day is suited for you. Generally, saw palmetto extract is not recommended for pregnant or nursing moms.

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